Eggs have been a staple in diets around the world for centuries, and it’s no wonder why. Not only are they versatile and delicious, but they also pack a powerful nutritional punch! In honor of National Egg Day this June, one of your favorite Winchester restaurants is diving in to explore the nutritional benefits of eggs, along with some fun facts!
The Power of Protein
One of the most remarkable qualities of eggs is their high-quality protein content. In fact, eggs are considered the gold standard for protein, containing all nine essential amino acids that the body needs to function properly. Whether you enjoy them scrambled, boiled, or sunny-side-up, eggs provide a satisfying and filling source of protein that can help keep you energized throughout the day.
Essential Nutrients in Every Bite
Eggs are also rich in essential vitamins and minerals. They’re a great source of vitamin D, which is crucial for bone health and immune function, as well as vitamin B12, which is important for brain health and red blood cell formation. Additionally, eggs contain important nutrients like choline, selenium, and riboflavin, all of which play key roles in maintaining overall health and well-being.
Debunking the Cholesterol Myth
For years, eggs have been unfairly demonized for their cholesterol content. However, recent research has shown that dietary cholesterol has less of an impact on blog cholesterol levels than once believed. In fact, many studies have found that eating eggs in moderation may actually improve cholesterol levels by raising levels “good” HDL cholesterol and changing the composition of “bad” LDL cholesterol particles, making them less likely to cause heart disease.
Fun Facts About Eggs
- Did you know that the color of an eggshell is determined by the breed of the hen? Hens with white feathers and earlobes typically lay white eggs, while hens with red feathers and earlobes usually lay brown eggs.
- The world record for the most eggs eaten in one sitting is 141 hard-boiled eggs in just 8 minutes, set by Sonya Thomas in 2013.
- Eggs can be stored in the refrigerator for up to four to five weeks without spoiling, thanks to their protective coating called the cuticle.
Swanton Street Diner | Winchester Restaurants
Get your day started right with breakfast at one of your favorite Winchester restaurants! To discover all of our delicious options for breakfast, lunch, and dinner, check out our online menu or stop in and dine with us today!
